Eating Healthy With Decadent Afters
You know you desire it. But for some reasons, you just can\’t. Sweets are truly enticing just by looking at it. How much more tempting it can be if you sink your teeth into its soft, juicy, dark cake? The downside of eating those lush desserts is that it would surely wreck your hard work at the gym. You then wonder, is there a way you can eat desserts without gaining pounds on the weighing scale?
No and yes.
There isn\’t a sure answer because what is effective for some may not be effective for others. Don\’t be baffled if a friend can eat a whole cake for dessert and not worry about his or her weight, but you can\’t even finish a half of tart without feeling the result on the weighing scale the next day. So for us who always need to check our weight but still lust for confections, let\’s just try to make desserts a little healthier for us.
To start with, have an organic meal. If you are anticipating a sinfully sweet dessert later on, start with something healthy to cut your guilt. If you are going to have a calorific dessert, then cut down the calories on your meal.
Pile up your desserts with organic ingredients. Instead of all bad-for-your sweets, add some fruits to balance the organic factors. But if you are purchasing instead of making, then read look for those with healthy ingredients and search those with \”low fat,\” low calorie,\” no calorie\” etc. on the labels.
Eat desserts in little portions. Those mini cakes you see in high-end bakeshops and restaurants are just the right size. You don\’t need to supersize your dessert, an average size will be enough.
And lastly, try to consume decadent desserts during special occasions only. Think of it like this, you are just making a dessert more special by eating them during special occasions. If you consume them daily, as unbelievable as this may sound, you might lose interest in them because they are not \”off-limits\” to you anymore. Eating the decadent sweets during special functions doesn\’t mean going missing desserts totally every meal. Sweet desserts can be fruits in parfait or yogurt. Still has the goodness of a dessert without the guilty conscience.
Just like a good tome, a meal isn\’t complete without a sweet closing. You may have just had the fullest meal in your life or the not-so-special dinner, but a meal isn\’t done without desserts.
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