Food Diet Plan – How Effective Is The Low Fat Diet Plan?
Are low-fat diets efficient? As for me, I’d say no. Although this still does not provide license for everyone to dust off the deep fryer, it simply implies that fat doesn’t play quite so large of a role in harboring diseases as previously thought by researchers.
According to a 10 year long study of 49,000 postmenopausal women nationwide, low-fat diet programs had virtually no effect on the incidence of heart disease, colorectal cancer, stroke, or breast cancer as opposed to the higher fat content of a “more standard” American diet. This news has definitely arrived as a shock for many since the exact opposite was touted. If we, as a society, were to consume less fat then the incident of heart disease and numerous cancers would certainly plummet.
What has even shocked many is the fact that eating a high-carb, low-fat diet won’t raise triglycerides, or increase odds of developing diabetes. And even though fat has over double the calories per gram as protein or carbohydrates, consuming a low-fat diet won’t help those needing to lose weight.
One bit of evidence that does happen to coincide with previous assertions is the fact that this same study also demonstrated the fact that diets high in saturated fat and trans-fat do significantly raise cholesterol levels and increase one’s odds of getting heart disease. Therefore, it is still my opinion that the healthiest way to eat is to discover balance in your diet.
Next, it would be strongly advised not to eat more fat than recommended by physicians and do not eat less fat than is recommended. For active folks, a typical estimate for one’s daily fat needs should equal around 20% of one’s total calories.
For the heavier set, I would not cut any lower than 15%. Thus, if you were to eat a diet high in saturated fat, then you could potentially develop heart disease due to the elevated cholesterol levels. This really is a fairly common occurrence for the strict adherents of the Atkins diet model. Although they may shed some weight, they are frequently left with soaring blood cholesterol levels.
However, if one were to eat a rigid low-fat diet then they could also be increasing their chances for heart disease because of their diet’s lack of important fatty acids. So, it’s certainly essential that balance is attained when nutrition and your health is at stake. If one becomes too lax or too restrictive, then you will be unintentionally sabotaging your heart among other things and that could ultimately cost you your life.
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