Have You Heard About \”Eating for Energy?\”
Have you heard about these raw food eating plans? It\’s gaining popularity and buzz, and not simply to drop some weight, but a diet for a tremendously healthy life. We eat so much in the way of processed food that we don\’t even hesitate to wonder at what we\’re actually eating, and how far we\’ve fallen away from our healthy and all-natural roots.
A raw food diet means consuming food in its healthiest and most unprocessed form. There are several wise rationales for why this is such a great plan. Processing and cooking food can obliterate the basic nutritional value from the meal. Consider some of the common sense you\’ve heard about during your lifetime, such as: If you cook pasta just to the al dente (or medium) stage, it will have more calories, yes, but it will have more of the nutrients in it than if you overcooked it. Maybe you recall hearing not to peel carrots or potatoes so deeply, because most of the nutrients and values are just under the surface.
When you use the \”Eating for Energy\” system, it means eating unprocessed, raw, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It requires a diet that is at least 75% raw! Cooking takes out flavor and nutrition from veggies and fruits. Eating for energy means eating more the way our ancient ancestors did. They didn\’t cook often, and certainly didn\’t cook or can fruits and vegetables. They ate them whole. Their water wasn\’t from a tap; it was natural spring water. Maybe they drank some coconut milk on occasion.
For a moment, before you think the author of this article has gone bananas, just picture the thousands of grease traps under every restaurant in America alone. Imagine that\’s your arterial wall instead! Is a stroke a part of your future? What about the big \”C?\” This isn\’t manipulation, this is your health: get a newspaper or ezine and read about the rising statistics on obesity, diabetes, cancer and all the other dire ailments. Do you think it may have a thing to do with a poor diet? \”Eating for Energy\” is a way out of the madness, a path toward real change in your health.
Doesn\’t it just stand to reason that this is how our bodies were created to eat? It\’s a way of eating that\’s in harmony with our better nature and in harmony with our own common sense. Our bodies were meant to work, and need to work to be efficient. That means exercise, certainly, but it also means eating natural, raw foods that require more energy to metabolize them.
Learn more about Eating for Energy. Stop by James B. Hussey\’s recommended site where you can find out all about a healthy way to eat and live more healthy. Grab a totally unique version of this article from the Uber Article Directory
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