The Wholesome Nutrients In The Acai Fruit
The acai fruit is a tiny, little fruit that is only found in the rainforests of Brazil. What makes this tiny berry so astounding is that it is often discovered that the acai berry contains some of the highest antioxidant and anthocyanins levels of any fruit found on Earth. The acai berry has ten times the antioxidant activity then red-colored grapes and two times the antioxidant levels of another powerful fruit, the blueberry. The acai fruit also has ten to thirty times the antioxidant levels of burgandy or merlot wine.
The acai berry contains several specific substances with high antioxidant activity called anthocyanins and flavonoids. The anthocyanins are the substance that makes the deep red, purple and blue colors that are found in many healthy foods. Certain foods that are high in anthocyanins are exceptionally nutritious plus they are generally very deeply colored from deep reds to deep purples to almost black. This would include blueberries, red grapes, and plums and lastly, the acai berry.
Antioxidants such as anthocyanins and flavonoids protect the body from stress and free radicals. Free radicals are characterized as a molecule or an atom that contains a single unpaired electron. Because of this unpaired electron the molecule is extremely unstable and disruptive to your body. An antioxidant will pair up the random electron and neutralize the molecule. Both anthocyanins and flavonoids are strong antioxidants that protect the body from stress and free radicals.
Foods with high antioxidants are characterized by what is known as an ORAC score. An ORAC score measures the capacity of a substance to subdue oxygen free radicals in a test tube. The ORAC score is depicted as a number and the higher the ORAC number the stronger the antioxidant activities of the substance. The acai fruit and many products made with the acai fruit boast very high ORAC scores. The antioxidants of the acai berry are essentially off the charts.
Amazingly for a fruit, the acai berry is also high in efa’s which are crucial to good health and amino acids which are the building blocks of proteins. Nearly half of the edible portion of the acai berry is comprised of fat and 74% of that fat is the unsaturated nutritious fats Omega 3, Omega 6 and Omega 9. The acai berry is also composed of 19 different amino acids.
There is an ample amount of vitamins and plant sterols contained in the acai berry. Plant sterols are reputed to provide a number of health benefits. Vitamins have long been known to be crucial to our health. The acai fruit contains vitamins A, B1, B2, B3, C and E along with plenty of the minerals calcium, magnesium, copper, potassium and zinc.
The acai berry is quite tasty and provides a healthy dose of fiber. You can consume these healthy treats by consuming the dried berries, drinking the delicious juice and even taking products made from the extracts. Scrumptious smoothies and desserts are made from the acai berry.
Research will continue being conducted on the acai berry but the findings so far have been pretty astounding. The acai fruit can contribute to weight loss and the protection against diseases. The acai fruit offers enormous nutritional advantages that are advantageous to human health.
Wellbeing and weight loss by the acai berry diet. For more information on wellness spa visit us at our blog!
No related posts.